Cheese, cheddar, reduced fat

per 100 gram

Water44.29g
Energy309.0kcal
Energy1294.0kJ
Protein27.35g
Total lipid (fat)20.41g
Ash3.89g
Carbohydrate, by difference4.06g
Fiber, total dietary0.0g
Sugars, total0.26g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.18g
Maltose0.0g
Galactose0.07g
Calcium, Ca761.0mg
Iron, Fe0.12mg
Magnesium, Mg27.0mg
Phosphorus, P520.0mg
Potassium, K63.0mg
Sodium, Na628.0mg
Zinc, Zn4.44mg
Copper, Cu0.043mg
Manganese, Mn0.031mg
Selenium, Se35.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.397mg
Niacin0.145mg
Pantothenic acid0.389mg
Vitamin B-60.084mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total15.4mg
Vitamin B-121.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE145.0??g
Retinol142.0??g
Carotene, beta28.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU522.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated12.602g
4:00.439g
6:00.361g
8:00.228g
10:00.563g
12:00.641g
14:02.05g
15:00.227g
16:05.759g
17:00.128g
18:02.159g
20:00.031g
22:00.009g
24:00.007g
Fatty acids, total monounsaturated5.304g
14:10.201g
15:10.0g
16:1 undifferentiated0.327g
16:1 c0.26g
16:1 t0.068g
17:10.038g
18:1 undifferentiated4.689g
18:1 c4.175g
18:1 t0.514g
20:10.04g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.007g
Fatty acids, total polyunsaturated0.893g
18:2 undifferentiated0.743g
18:2 n-6 c,c0.495g
18:2 CLAs0.099g
18:2 t not further defined0.149g
18:3 undifferentiated0.064g
18:3 n-3 c,c,c (ALA)0.061g
18:3 n-6 c,c,c0.0g
18:3i0.003g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.025g
20:3 n-30.0g
20:3 n-60.025g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.006g
22:40.006g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.733g
Fatty acids, total trans-monoenoic0.581g
Fatty acids, total trans-polyenoic0.152g
Cholesterol76.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg